5 KEYS TO BUILDING THE SIX PACK AB HABIT

Here are 5 key areas I’ve been adhering to in making my six pack ab and workout goals become a habit…

1. Gym membership – If you’re paying for it, you’re going to want to use it!

2. Kid Care – Make sure that you have someone else watching your children. This allows you to focus and get the best out of your time.

3. Set realistic Goals – These don’t have to be where you want to end up. Just where you think you can start.

4. Set aside a specific time for your workout – Treat it like a doctor’s appointment where you would have to pay a $25 “No Show” fee if you decided not to go.

5. Track your workouts and progress – Length of time, what you did, calories burned…all of these things will help you see the progress before you see it in your appearance. (DO NOT weigh yourself as a tracking procedure…this will only frustrate and discourage. If you wish to measure your success, use a tape measure to record your waist, hips, thighs, etc.)