5 KEYS TO MAINTAINING THE SIX PACK AB HABIT

Obviously, when we refer to having Six Pack Abs, we’re referring to the all encompassing idea of having and maintaining better health and greater physical strength in our bodies.  Having a six pack (along with a donut every once in awhile) is just the benefits of a healthier life. 

Here are 5 keys that have helped me maintain the Six Pack Ab Habit…

1. Develop Friendships at the Gym – They will notice when you’re gone and ask, “Where were you?” It helps keep you in check.

2. Change Things Up – When you feel bored or like you’ve hit a plateau, use the elliptical machine instead of the treadmill or swim laps in the pool.

3. Choose a Healthy Diet – Most people think “diet” means to “starve yourself” of certain foods. The way it will be talked about here is actually defined as “a: food and drink regularly provided or consumed b: habitual nourishment”. The healthier you eat, the higher the desire to workout and the more you workout, the healthier you will want to eat.

4. Keep a Positive Attitude – Your Mind is a powerful thing. Don’t get discouraged by others around you that may be in better physical or cardio shape. Everyone is at a different level and it is very rare to feel positive when we begin to compare ourselves to others. Remember, you are doing this for YOU, not them. Focus on you and your goals.

5. Study Good Health – The more you read the better you will be at accomplishing your goals. It is so important to go to more than one source since there are many different opinions when it comes to good health. Choose what makes sense and feels right. (One that I have found to be very helpful is “Body For Life”. This book is great overall, putting together a good nutrition diet as well as a good workout program).