LEAN MUSCLE DIET – A VITAL STEP TOWARD HAVING SIX PACK ABS

From the sources I have read, the key to any healthy diet is to have a balance of Carbohydrates and Protein. You shouldn’t eat a Carb by itself – the way our bodies are designed, protein and carbs work together.

So here is the diet I am currently following:

1 Gallon of water per day

7am Breakfast – 3 egg whites & 1 yolk scrambled, 4 oz. cottage cheese, ½ c. strawberries or peaches

9:30am – 8oz. Protein Shake (1 serving Whey Protein)

10am-12pm Workout

12:30pm Lunch – Chef Salad w/ Raspberry vinaigrette dressing (2 c. Romaine Lettuce, 2 Hard-boiled

eggs, 1 slice of turkey or ham cubed, shredded cheese, carrots, tomatoes, etc.)

3:30pm Snack – Yogurt & ¼ c. nuts (Pecans, Cashews, or Almonds)

6pm Dinner – 1 serving meat (Salmon, Turkey, Chicken, Ahi Tuna), Long Grain Wild Rice, and 1 serving veggies

8pm Snack – 1 String Cheese Stick