Six Pack Abs? Where are they?

Six Pack Abs is the goal.  But where are they?  I don’t have them yet.  Actually, I do!  But where?  I can tell you where.  My Six Pack Abs are hiding underneath the extra ice cream and chocolates I’ve been putting away.  I have a serious weakness for things like sweets. 

THE BALANCE …

… is off right now. I’m doing well at other areas of my life, but keeping that routine of exercising often, well… not so well.

My wife, however, is doing extremely well.  She is defining her Six pack.  She has been faithfully going to the gym about 4 – 5 times per week.  She is eating better also.  What’s changed?

Here are a few things that I can identify:

1. Determination – she is determined to reach her goals.  This determination is giving her motivation.  It must be the most important factor in keeping her going.  However, I think there is another factor that works very well.

2. Workout Buddies – my wife has found some friends at the gym. Together, they’ve developed a workout plan.  They see eachother everytime they go.  Truly, together, they are doing more than they can do alone.

3. Trainer – another factor in my wife’s successes, is that she has found somebody that is taking the time to help her set goals and develop eating and exercise plans to obtain those goals.

One thing for sure… my wife is on a speeding bullet, racing to the finish line.  She’s achieving her goals much faster and better than I am.  I’m ok with this right now, obviously.  One of the reasons is because I’m off balance, paying more attention and dedication to a different area of my life.  The key is to MAKE TIME. 

Coming next, I’ll post some stomach exercises that my wife has recently obtained and is implementing now.